Avocado, cucumber, tomato, whole-leaf basil, Prets yoghurt dressing, spinach, a sprinkling of pine nuts and some Italian matured cheese all wrapped in a light tortilla.

The award-winning wellbeing wrap (voted Vegetarian Sandwich of the Year by The Vegetarian Society). It’s full of vitamin B6 (for your immune system) and antioxidants (to protect you from your busy self). It’s a little low in protein, but snacking on a bag of Nuts & Bolts will balance out your energy levels.

Energy Values (kcal) per pack   461 Protein (g) per pack 12.1 Carbohydrate (g) per pack 35.5 - of which sugars(g) 4.3 Fat (g) per pack 30.2 - of which saturates (g) 6.3 Dietary Fibre (g) per pack 6.8 Sodium (g) per pack 0.6269 Average weight (g) per pack 251.8

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.