Shredded roast duck, hoisin sauce, red onions, cucumber, leaf spinach and a touch of mayo in a tortilla wrap.

This wrap is a good source of protein (keeping you full for longer), a good source of selenium (a great antioxidant) and stuffed full of vitamin B12 (to keep your blood pumping). On the downside, duck is quite a fatty meat so this is possibly not a lunch for every day! Enjoy our duck wrap with a bag of ‘Nuts & Bolts’ to boost the iodine content of your lunch (sounds horrid but iodine is very useful for keeping your metabolism balanced).

Energy Values (kcal) per pack   433 Protein (g) per pack 20.1 Carbohydrate (g) per pack 43.7 - of which sugars(g) 12.7 Fat (g) per pack 20.1 - of which saturates (g) 2.5 Dietary Fibre (g) per pack 2.9 Sodium (g) per pack 1.1003 Average weight (g) per pack 211.2

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.