Malted wholegrain bread filled with crayfish, 50:50 dressing and rocket.

A super-healthy choice, with good levels of protein, calcium, B Vitamins and selenium (an essential antioxidant). Vitamin C levels could do with a boost if you’re choosing this for lunch so why not try a Vitamin Volcano too.

Energy Values (kcal) per pack   370 Protein (g) per pack 16.2 Carbohydrate (g) per pack 37.8 - of which sugars(g) 2.5 Fat (g) per pack 17.2 - of which saturates (g) 2.1 Dietary Fibre (g) per pack 3.1 Sodium (g) per pack 1.1596 Average weight (g) per pack 194.9

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.