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Wild Crayfish & Rocket

Wild crayfish, mayo, lemon juice and rocket leaves on wholegrain bread - a Pret classic.

A super-healthy choice, with good levels of protein, calcium, B Vitamins and selenium (an essential antioxidant). Vitamin C levels could do with a boost if you’re choosing this for lunch so why not try a Vitamin Volcano too.


SESAME FREE
 DAIRY FREE1
 GM FREE 0



Energy Values (kcal) per pack370
Protein (g) per pack16.2
Carbohydrate (g) per pack37.8
- of which sugars(g)2.5
Fat (g) per pack17.1
- of which saturates (g)2.1
Dietary Fibre (g) per pack3.1
Sodium (g) per pack1.1585
Average weight (g) per pack194.7

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.